Pacers Training Update May 18-24

Hi Everyone,

I apologize for the delay in the training schedules -- I had to go out of town unexpectedly. Should be a great week of training/recovery for our groups! Remember to continue to check out the blog for the updates and other training tips -- http://pacerstraining.blogspot.com/.

Here are some updates:

1) Training Schedules attached to this email. Silver Spring Group - you have a separate training sheet - it is labeled as Silver Spring training.

2) Fairfax group – you will be back at Fairfax High School for training this week at 7:00 pm (arrive early to warm up).

3) Arlington Wednesday Group will meet at 7:00 pm at Iwo Jima Memorial

4) Silver Spring Group - meet again at the Pacers Silver Spring store at 7:00 pm.

5) Check out the blog to see the 2nd of the 5 Principles of Training. Think about it during your training this week.

6) Sunday Long Run in Arlington and Silver Spring - We will have a group meeting at Iwo Jima at 9:00 am as usual. Also, the beginner Silver Spring Group will be meeting at 9:00 am from the Pacers Store. Chad and Sarah will be leading the Silver Spring group this weekend.

7) Save the Date for these upcoming races:

a) Fit Families 5K/1 mile – Saturday, June 6, Fairfax

b) Run for the Rain Forest 5K – Saturday, June 20, Arlington

c) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria

Call or email with any questions.

Sincerely,

Bridget

Pacers Training Groups

703-336-9858