It is Cherry Blossom week. Good luck to anyone planning to run! We made some modifications to the attached schedules if you are planning to run it. We also will modify your Wednesday workout a bit this week.
Here are some weekly updates:
1) Schedules for week are attached to this email. Call or email with any specific questions or scheduling needs (if you are going to miss the workout).
2) Wednesday night workout - we will have coaches at both locations in Arlington and Fairfax a) Arlington Wed night Workout at Iwo Jima memorial. Ready to go at 7 pm (already warmed up and ready to start intervals). Coach Matt and I will be there waiting for you. b) Fairfax Wed night Workout at Fairfax High School. Ready to go at 7 pm (warmed up and ready to start intervals). Susannah and Chris will be there ready to get you moving.
3) This Friday is the first of Pacers 5Ks taking place in Crystal City. They will take place every Friday through May 1. These can be a great addition to your training and will be fun! You can register for all of them at once for $50 or sign up for each race individually for $15 per race. Here is the registration link at active.com:
http://www.active.com/page/Event_Details.htm?event_id=1711171&assetId=fd5027d1-9178-406e-8390-3b6de04839f5
4) This Thursday, April 2 is the motivational lecture by running legend Dick Beardsley at 7:30 pm at the Dome in Rosslyn. This is compliments of Pacers and will be a great evening. You can find out more and RSVP by going to this link: http://www.runpacers.com/beardsley.html
5) Sunday Long Run - Everyone will meet in Arlington at 9:00 am at Iwo Jima Memorial. This week we may run down and cheer on those in our group who are running Cherry Blossom as part of the long run.
6) Other Upcoming races: a) Silver Spring Earth Day 8K - April 19b) GW Parkway Classic 10 miler - April 26 c) Pacers Running Festival Half marathon and 5K - May 10d) National Police Week 5K - May 16
Please call or email with any questions and look forward to seeing you this week.
Sincerely,
Bridget
cell: 703-336-9858
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