Pacers Training Weekly Update April 27-May 3

Here is the weekly update for the Pacers Training Groups. Remember, you can also see it on the group blog at http://pacerstraining.blogspot.com/.

1) FAIRFAX WEDNESDAY EVENING GROUP – you will be back at Fairfax High School for training this week at 7:00 pm (arrive early to warm up).

2) Arlington Wednesday Group will meet at 7:00 pm at Iwo Jima Memorial

3) Schedules for week are attached to this email. Call or email with any specific questions or scheduling needs (if you are going to miss the workout).

4) This Friday is the 5th and last of the Pacers 5Ks taking place in Crystal City. It is a great way to spend a Friday evening – give it a try. Here is the registration link or you can sign up onsite: http://www.active.com/page/Event_Details.htm?event_id=1711171&assetId=fd5027d1-9178-406e-8390-3b6de04839f5

5) Sunday – Everyone will plan to meet in Arlington at 9:00 am at Iwo Jima Memorial for long run.

6) Reminder - If you cannot make Wed night practice you can attend a track/interval session in Alexandria. Coach Chris Farley will be running the practice. The group meets at 6:00 am at Episcopal HS in Alexandria. Please let me know when you plan to attend the Alexandria session instead of Arlington or Fairfax.

7) If you recently signed up for the training group please let me know if you want to do the Pacers Running Festival Half Marathon and 5K on May 10. You get a free entry with your training group membership. You can do the 5K or Half Marathon.

Please call or email with any questions and look forward to seeing you this week.

Sincerely,

Bridget

cell: 703-336-9858