Hello!
Nice week of training last week. Let's look forward to another good week.
RACE UPDATES: Congrats to Freddie Hausser for doing the Lawyers Have Heart 10K on Saturday, June 13. She ran 58:43! Great job!
1) If you are doing a marathon in the fall and need a separate long run schedule, please let me know and we will send that to you.
2) IMPORTANT Arlington group - We are meeting at Washington and Lee Track on Wed night at 7:00 pm again this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).
3) IMPORTANT - Arlington, Fairfax and Silver Spring groups - Long runs are now at 8:00 am meeting at either the Iwo Jima Memorial or Silver Spring Pacers store
4) We have handouts left over from the nutrition talk we did on Sunday. If you need one let me know and we will be sending some over to the Silver Spring group (will send to the store). Also we will post some of the information on the blog.
5) Save the Date for these upcoming races:
a) Run for the Rain Forest 5K – Saturday, June 20, Arlington
b)) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
C) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.
Please email or call with any questions. Keep up the great work!
Thursday, June 18, 2009
Wednesday, June 10, 2009
Pacers Training Weekly Update June 8 -June 14
Please read the important weekly updates below:
1) Training Schedules for the week are attached to this email. PLEASE NOTE: There are 4 training schedules now as follows:
a) Silver Spring Beginner Training - please follow the schedule labeled SILVER SPRING
b) Marine Corp Marathon Training - week 2 schedule. There is a line for beginners and intermediate under each day. Also, I have the overall long run schedule. Please email me if you have not received it yet.
c) Beginner Novice Training
d) Intermediate/Advanced Training
If you are doing a marathon in the fall and need a separate long run schedule, please let me know and we will send that to you.
2) IMPORTANT ARLINGTON GROUP - We are meeting at Washington and Lee Track on Wed night at 7:00 pm again this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).
3) IMPORTANT - Arlington, Fairfax and Silver Spring groups - starting on this Sunday, June 14 we are going to move the long run to 8:00 am. As it gets warmer and some runs for people get longer, we may have to move it earlier. We will keep you informed.
4) Reminder this Sunday, June 14 - Susannah Kvasnicka and I will be giving a talk on nutrition for running/racing and recovery. We will do it at 10:00 am at Iwo Jima after the long run. Silver Spring group - we will send the packets/handouts to your group too so you will not miss anything. Additionally, we will post the information our blog.
5) Save the Date for these upcoming races:
a) Run for the Rain Forest 5K – Saturday, June 20, Arlington
b)) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
C) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.
Please email or call with any questions. Keep up the great work!
1) Training Schedules for the week are attached to this email. PLEASE NOTE: There are 4 training schedules now as follows:
a) Silver Spring Beginner Training - please follow the schedule labeled SILVER SPRING
b) Marine Corp Marathon Training - week 2 schedule. There is a line for beginners and intermediate under each day. Also, I have the overall long run schedule. Please email me if you have not received it yet.
c) Beginner Novice Training
d) Intermediate/Advanced Training
If you are doing a marathon in the fall and need a separate long run schedule, please let me know and we will send that to you.
2) IMPORTANT ARLINGTON GROUP - We are meeting at Washington and Lee Track on Wed night at 7:00 pm again this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).
3) IMPORTANT - Arlington, Fairfax and Silver Spring groups - starting on this Sunday, June 14 we are going to move the long run to 8:00 am. As it gets warmer and some runs for people get longer, we may have to move it earlier. We will keep you informed.
4) Reminder this Sunday, June 14 - Susannah Kvasnicka and I will be giving a talk on nutrition for running/racing and recovery. We will do it at 10:00 am at Iwo Jima after the long run. Silver Spring group - we will send the packets/handouts to your group too so you will not miss anything. Additionally, we will post the information our blog.
5) Save the Date for these upcoming races:
a) Run for the Rain Forest 5K – Saturday, June 20, Arlington
b)) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
C) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.
Please email or call with any questions. Keep up the great work!
Tuesday, June 2, 2009
Arlington Group - Meet at Washington and Lee High School Tomorrow
This is a reminder that we will be meeting at Washington and Lee High School Track tomorrow night.
Here is the address in case you need to google:
1300 N Quincy St.
Arlington, VA
22207
We will start at 7:00 pm so please come and try to warm up a bit prior to 7:00 pm. Let's try to meet near the entrance to the track. I will put out my Pacers Banner.
Call my cell(703-336-9858) if you have any questions at all. Drink lots of fluids tomorrow in case it is hot like today.
Here is the address in case you need to google:
1300 N Quincy St.
Arlington, VA
22207
We will start at 7:00 pm so please come and try to warm up a bit prior to 7:00 pm. Let's try to meet near the entrance to the track. I will put out my Pacers Banner.
Call my cell(703-336-9858) if you have any questions at all. Drink lots of fluids tomorrow in case it is hot like today.
Pacers Training Weekly Update June 1-June 7
Happy June! Please read the important updates below. Don't forget - you can also get the latest info, pictures from the groups and changes in schedule/location on the Pacers Training blog - http://pacerstraining.blogspot.com.
1) Training Schedules for the week are attached to this email. PLEASE NOTE: There are 4 training schedules now as follows:
a) Silver Spring Beginner Training - please follow the schedule labeled SILVER SPRING
b) Marine Corp Marathon Training - week 1 schedule. There is a line for beginners and intermediate under each day. Also, I have the overall long run schedule. If you want a copy please email me and I will send you the overall long run schedule so you can put it on your calendar.
c) Beginner Novice Training
d) Intermediate/Advanced Training
2) VERY IMPORTANT ARLINGTON GROUP - We are meeting at Washington and Lee Track on Wed night at 7:00 pm this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).
3) Fairfax group – Fairfax High School for training this week at 7:00 pm.
4) Arlington, Fairfax and Silver Spring groups - starting on Sunday, June 14 we are going to move the long run to 8:00 am. As it gets warmer and some runs for people get longer, we may have to move it earlier. We will keep you informed.
5) Please mark your calendars for Sunday, June 14. Susannah Kvasnicka and I will be giving a talk on nutrition for running/racing and recovery. We will do it at 10:00 am at Iwo Jima after the long run. Silver Spring group - we will send the packets/handouts to your group too so you will not miss anything. Additionally, we will post the information our blog.
6) Save the Date for these upcoming races:
a) Fit Families 5K/1 mile – Saturday, June 6, Fairfax
b) Run for the Rain Forest 5K – Saturday, June 20, Arlington
c) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
d) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.
1) Training Schedules for the week are attached to this email. PLEASE NOTE: There are 4 training schedules now as follows:
a) Silver Spring Beginner Training - please follow the schedule labeled SILVER SPRING
b) Marine Corp Marathon Training - week 1 schedule. There is a line for beginners and intermediate under each day. Also, I have the overall long run schedule. If you want a copy please email me and I will send you the overall long run schedule so you can put it on your calendar.
c) Beginner Novice Training
d) Intermediate/Advanced Training
2) VERY IMPORTANT ARLINGTON GROUP - We are meeting at Washington and Lee Track on Wed night at 7:00 pm this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).
3) Fairfax group – Fairfax High School for training this week at 7:00 pm.
4) Arlington, Fairfax and Silver Spring groups - starting on Sunday, June 14 we are going to move the long run to 8:00 am. As it gets warmer and some runs for people get longer, we may have to move it earlier. We will keep you informed.
5) Please mark your calendars for Sunday, June 14. Susannah Kvasnicka and I will be giving a talk on nutrition for running/racing and recovery. We will do it at 10:00 am at Iwo Jima after the long run. Silver Spring group - we will send the packets/handouts to your group too so you will not miss anything. Additionally, we will post the information our blog.
6) Save the Date for these upcoming races:
a) Fit Families 5K/1 mile – Saturday, June 6, Fairfax
b) Run for the Rain Forest 5K – Saturday, June 20, Arlington
c) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
d) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.
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