Weekly Update June 15-June 21

Hello!

Nice week of training last week. Let's look forward to another good week.

RACE UPDATES: Congrats to Freddie Hausser for doing the Lawyers Have Heart 10K on Saturday, June 13. She ran 58:43! Great job!

1) If you are doing a marathon in the fall and need a separate long run schedule, please let me know and we will send that to you.

2) IMPORTANT Arlington group - We are meeting at Washington and Lee Track on Wed night at 7:00 pm again this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).

3) IMPORTANT - Arlington, Fairfax and Silver Spring groups - Long runs are now at 8:00 am meeting at either the Iwo Jima Memorial or Silver Spring Pacers store

4) We have handouts left over from the nutrition talk we did on Sunday. If you need one let me know and we will be sending some over to the Silver Spring group (will send to the store). Also we will post some of the information on the blog.

5) Save the Date for these upcoming races:
a) Run for the Rain Forest 5K – Saturday, June 20, Arlington
b)) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
C) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.

Please email or call with any questions. Keep up the great work!