Pacers Training Weekly Update June 8 -June 14

Please read the important weekly updates below:

1) Training Schedules for the week are attached to this email. PLEASE NOTE: There are 4 training schedules now as follows:
a) Silver Spring Beginner Training - please follow the schedule labeled SILVER SPRING
b) Marine Corp Marathon Training - week 2 schedule. There is a line for beginners and intermediate under each day. Also, I have the overall long run schedule. Please email me if you have not received it yet.
c) Beginner Novice Training
d) Intermediate/Advanced Training

If you are doing a marathon in the fall and need a separate long run schedule, please let me know and we will send that to you.

2) IMPORTANT ARLINGTON GROUP - We are meeting at Washington and Lee Track on Wed night at 7:00 pm again this week! The address for Washington and Lee Track is: 1300 N Quincy St
Arlington, VA 22201 (basically N Quincy and Washington Blvd).


3) IMPORTANT - Arlington, Fairfax and Silver Spring groups - starting on this Sunday, June 14 we are going to move the long run to 8:00 am. As it gets warmer and some runs for people get longer, we may have to move it earlier. We will keep you informed.

4) Reminder this Sunday, June 14 - Susannah Kvasnicka and I will be giving a talk on nutrition for running/racing and recovery. We will do it at 10:00 am at Iwo Jima after the long run. Silver Spring group - we will send the packets/handouts to your group too so you will not miss anything. Additionally, we will post the information our blog.

5) Save the Date for these upcoming races:
a) Run for the Rain Forest 5K – Saturday, June 20, Arlington
b)) Alexandria Waterfront Festival 10K and 5K – Saturday, June 20, Alexandria
C) DON"T MISS THIS BEST RACE OF THE SUMMER - The Crystal Run Twilighter - Saturday, July 25 at 8:00 pm in Crystal City, VA.

Please email or call with any questions. Keep up the great work!